Join our upcoming Wellbeing events! 

There's a lot of pressure on you right now: vaccinations, increased prescription volume, social distancing rules and increasing numbers of unwell people are all making life tough.

To support your mental health and wellbeing we’re collaborating with Pharmacist Support.

In the coming weeks we are pleased to deliver to you a number of practical workshops and Q&A discussions focused on improving your Mental Health and Wellbeing. 

Please check below what we have in store for you and book your place! We hope to see you all there. 

Wellbeing Workshops 

Stress Management and Building Resilience
Wednesday 24 February | 7pm - 8.15pm

REGISTRATION IS NOW CLOSED 

 Do you ever ask yourself what resilience means? Is too much resilience a bad thing? Does it mean we often continue to work when actually we should recognise that we need to take a little break?  

Join us, and together we will explore:

• How our mindset can impact our wellbeing
• Techniques for dealing with feeling of pressure
• Cognitive Behavioural Therapy (CBT) 
• Tips to enhance resilience and support your wellbeing 

Time Management
Thursday 11 March | 7pm - 8.15pm

The Time Management workshop provides understanding on how you currently manage your time with ideas and tips to help you manage your time more effectively. 

This includes exploring techniques in planning, prioritising and delegation and touches on building confidence through assertiveness.

Facebook Live Wellbeing Q&A Sessions 

Make sure you follow us on Facebook to get a reminder when we are going live! 

More details to follow.

Lunchtime Facebook Live: Building Positive Workplace Relations

Wednesday 10 February | 1pm 

Lunchtime Facebook Live: Reducing Anxiety 

Wednesday 3 March | 1pm